Body slimming workout after a run

So, this was today’s workout following a 2 mile run… I always find that I am more supple after a run, which makes sense I suppose 🙂  Cassey revisits all of the basics and makes you refocus on the areas that you take for granted with time.  I like that she gets you to focus on breathing and discusses when out breathes should be taken.  As with all of her workouts, a sterling session.

 

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